Healthy as well as tasty Christmas Cookies

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Your youngsters can still enjoy yummy Christmas treats without all the added sugar as well as junk. below are our preferred healthy as well as tasty Christmas cookie recipes that you as well as your household can enjoy this season.

Peanut Butter Oatmeal Cookies

Ingredients

1/4 cup butter, softened1/4 cup creamy peanut butter1/4 cup sugar1/4 cup packed brown sugar1 egg1/4 teaspoon pure vanilla extract1/2 cup all-purpose flour1/4 cup quick-cooking oats1/4 teaspoon baking soda1/8 teaspoon salt1/4 cup Grape-Nuts

Pokyny

In a big bowl, cream the butter, peanut butter as well as sugars up until light as well as fluffy. beat in egg as well as vanilla. integrate the flour, oats, baking soda as well as salt; slowly add to creamed blend as well as mix well. stir in Grape-Nuts.

Drop by rounded teaspoonfuls 3 in. apart onto ungreased baking sheets. Flatten somewhat with a fork dipped in flour. Bake at 350° for 9-12 minutes or up until lightly browned. awesome for 5 minutes before eliminating from pans to cable racks. Yield: 2-1/2 dozen.

Editor’s Note: Reduced-fat peanut butter is not suggested for this recipe.

Nutrition Facts: 1 cookie equals 56 calories, 3 g fat (1 g saturated fat), 11 mg cholesterol, 54 mg sodium, 7 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Cranberry Cherry Pinwheels

Ingredients

1-1/2 cups dried cranberries1 jar (10 ounces) cherry spreadable fruit1/4 cup water1/2 teaspoon ground cinnamon

DOUGH:1/4 cup butter, softened1-1/4 cups sugar3 egg whites3 tablespoons canola oil2 tablespoons fat-free milk2 teaspoons pure vanilla extract1-1/2 teaspoons grated orange peel3-1/3 cups all-purpose flour3/4 teaspoon baking powder1/2 teaspoon ground cinnamon1/8 teaspoon baking soda

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Pokyny

For filling, integrate the very first four components in a little saucepan. cook as well as stir over medium warm for 8 minutes or up until liquid is absorbed as well as cranberries are softened. eliminate from the heat; awesome slightly. transfer to a blender; cover as well as process up until smooth. transfer to a bowl; cover as well as refrigerate up until chilled.

For dough, in a big bowl, beat butter as well as sugar for 2 minutes or up until crumbly. beat in the egg whites, oil, milk, vanilla as well as orange peel. integrate the flour, baking powder, cinnamon as well as baking soda; slowly add to sugar blend as well as mix well.

Divide dough in half. On a floured surface, roll one part of dough into a 14-in. x 9-in. obdélník. spread with half of the filling. Roll up jelly-roll style, starting with a long side. Repeat with staying dough as well as filling. wrap each roll in plastic wrap; refrigerate for at least 4 hours.Unwrap dough; cut into 1/2-in. slices. location 2 in. apart on baking sheets coated with cooking spray. Bake at 375° for 10-12 minutes or up until bottoms are lightly browned (do not overbake). eliminate to cable racks to cool. Yield: 4-1/2 to 5 dozen.

Nutrition Facts: 1 cookie equals 83 calories, 2 g fat (1 g saturated fat), 2 mg cholesterol, 21 mg sodium, 16 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

White chocolate Cranberry Cookies

Ingredients

1/3 cup butter, softened1/2 cup packed brown sugar1/3 cup sugar1 egg1 teaspoon pure vanilla extract1-1/2 cups all-purpose flour1/2 teaspoon salt1/2 teaspoon baking soda3/4 cup dried cranberries1/2 cup white baking bramborové hranolky

Pokyny

In a big bowl, beat butter as well as sugars up until crumbly, about 2 minutes. beat in egg as well as vanilla. integrate the flour, salt as well as baking soda; slowly add to butter blend as well as mix well. stir in cranberries as well as chips.Drop by heaping tablespoonfuls 2 in. apart onto baking sheets coated with cooking spray. Bake at 375° for 8-10 minutes or up until lightly browned. awesome for 1 minute before eliminating to cable racks. Yield: 2 dozen.

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Nutrition Facts: 1 cookie equals 113 calories, 4 g fat (2 g saturated fat), 16 mg cholesterol, 109 mg sodium, 18 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Healthy Gingerbread Men

Ingredients

6 tablespoons butter, softened3/4 cup packed dark brown sugar1/2 cup molasses1 egg2 teaspoons pure vanilla extract1 teaLžíce nastrouhané citronové peel3 šálky All-Turpose Flour3 Louapoons Ground Ginger1-1/2 lžičky do pečiva prášku

Pokyny

Ve velké misce, smetanové máslo a hnědý cukr až do světla a nadýchaného. Porazte melasu, vejce, vanilku i citronovou kůru. Integrujte mouku, zázvor, prášek do pečiva, skořici, jedlou sodu, sůl a hřebíček; Pomalu přidejte do krémové směsi a dobře promíchejte. Rozdělte těsto na polovinu. Chlaďte po dobu 30 minut nebo až do jednoduchého zpracování. Na lehce flourovaném povrchu se každou část rozbalte na 1/4-in. tloušťka. Střih s flored 4-in. Řezačka cookie perníku. Umístění 2 palce. Kromě namazaných plechů na pečení. Zpětné zbytky. Bake při 350 ° po dobu 7-9 minut nebo nahoru, dokud nejsou okraje pevné. Eliminujte na kabelové stojany na úžasné. ozdobit podle potřeby. Výtěžek: 2-1/2 tucet.

Fakta o výživě: 1 soubor cookie (vypočtený bez dekorací) se rovná 99 kaloriím, 2 g tuku (1 g nasyceného tuku), 12 mg cholesterolu, 88 mg sodíku, 18 g uhlohydrátů, stopové vlákno, 1 g protein. Diabetické výměny: 1 škrob, 1/2 tuku.

Vánoční věnec cookies

Ingredience

1 šálek másla, změkčené 1-1/2 šálky cukru6 unce bílé pečení čokoláda, roztavená 2 vejce2 lžičky čisté vanilkové extrakt4 šálků všestranné mouky kokos6 až 8 kapek ekologické potravinářské barvení1/4 šálek červeno-horké bonbóny

Související spouštěče obezity mládeže

Pokyny

Ve velké misce, smetanové máslo i cukr až do světla a nadýchaného. Porazte čokoládu, vejce i vanilku. integrovat mouku i sůl; Pomalu přidejte do krémové směsi a dobře promíchejte. tloušťka. Střih s flored 3-in. vroubkovaná řezačka cookie. Umístění 1 palce. Od sebe na nepořádaných plechech pečení; Vystřihování středisek pomocí floreted 1-in. vroubkovaná řezačka cookie.

Pečte při 350 ° po dobu 10-14 minut. Eliminujte na kabelové stojany na úžasné. Pro glazuru, v malé misce, integrujte cukrovinky ‘cukr a 1/4 šálku vody. location coconut in a resealable plastic bag; add food coloring as well as staying water. seal bag as well as toss up until coconut is tinted.

Spread cookies with glaze; sprinkle with coconut. embellish with red-hots. Yield: 4 dozen.

Nutrition Facts: 1 cookie equals 177 calories, 7 g fat (5 g saturated fat), 20 mg cholesterol, 74 mg sodium, 26 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

The healthy moms magazine desires you as well as your household a extremely Merry Christmas as well as happy new Year!

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